Class Schedule

 
 

Classes take place at the Yoga Room in Downtown Decorah.

Current Schedule

September 7th - November 23rd

Gentle Yoga - Upper Body Therapeutics | Tuesday 3 - 4 PM

This is a gentle 60-minute class with a focus on bringing relief to neck and shoulder tension and aiding in the recovery of arm and hand dysfunctions (Carpal Tunnel Syndrome, Tendinitis, and Forward Head Posture, for example). This class is perfect for those currently experiencing pain in the neck, back, shoulders, arms/hands, and for those working jobs traditionally resulting in CTS (Carpal Tunnel Syndrome) and RSI (Repetitive Strain Injury). ($135/session)


Beginning | Thursdays 5:30 - 6:45 PM

This class is slightly more advanced and whole body focused - building strength and increasing flexibility. ($140/session)


Class Reminders:

  • Drop-ins: $16 - non registered students, $12 - registered students

  • You may make up classes within a session

  • Please refrain from the wearing of perfume/cologne

  • Classes are not transferable