Classes take place at the Yoga Room in Downtown Decorah.
June 4th - August 29th
Gentle Yoga | Tuesday 3 - 4 PM
A gentle 60-minute class with a focus on bringing relief to neck and shoulder tension and aiding in the recovery of arm and hand dysfunctions – i.e. carpal tunnel syndrome, tendinitis, and forward head posture.
Beginning | Thursday 4:15 - 5:30 PM
This beginner-friendly class is open to new and seasoned yoga students looking to increase their strength and flexibility. Students in this class should be able to get up and down off the floor - otherwise please inform Lydia of any existing injuries or limitations.
Class is held once a week for a 3 month period.
Drop in fee - $16